Did you know that spending time outside and breathing in the fresh air is great for your lung health? Along with the serotonin boost that we experience when spending time outdoors, there are also many health benefits that come with breathing in fresh air. Continue reading to find out how fresh air is good for your lungs!

1. Increased Oxygen

The air indoors can have a poor balance of oxygen, nitrogen, and carbon dioxide. The air quality indoors can get worse in rooms with poor ventilation. The fresh air outside usually has higher levels of oxygen and lower levels of pollution. When you breathe in fresh air you are exposing your lungs to more oxygen, which will be very beneficial for your overall health and your lung health.  

2. Better Breathing

Spending time outdoors and breathing in fresh air encourages diaphragmatic breathing. Diaphragmatic breathing means that you are breathing more deeply and taking in more air. This brings more oxygen into your body and helps the lungs function correctly. 

3. Clear Your Lungs

When you are breathing more deeply and breathing in more oxygen, your lungs are able to clear out fully. When your lungs and cells in your body are getting more oxygen, your lungs can effectively get rid of airborne toxins, allowing your body to cleanse itself from the inside. Fresh air can also help reduce the risk of airborne illnesses and infections! 

Spending time outdoors can have many benefits for your lung health, your physical health, and your mental health. Not only can fresh air benefit your lungs by increasing oxygen levels and improving the function of your lungs, but it can also give you more energy, lower blood pressure, improve digestion, and improve your mood. With all of the health benefits that fresh air can give us, it is important to spend as much time outdoors as we can. Try spending a little bit more time outside and give your body the fresh air that it needs!